We spent the morning doing a tour of a local farmers market with my personal trainer. It was a really nice time to meet the farmers and makers behind the stalls. I learned so much about the foods I should be eating more of, and why we should try and buy spray free vegetables and fruit. I know part of the key to good health is what we put in our body. I have always had a love, hate relationship with food. I have always tried to eat the right things but I do have a sweet tooth. Lately I have had the time to cook nourishing meals most nights. I generally feel better when I am eating less processed foods. I also find when I am cooking my food it is healthier as I know what has gone into it. When I eat out I don’t fully know what has gone into my food. My friend also reminds me that whoever cooks our food can instil their energy into it. So if you have an angry chef making your food, that could lead to you ingesting that angry energy. I also believe this is the case when eating meat, as you don’t know the trauma the animal has gone through as it has died to make your food. I choose to not eat meat for ethical reasons but I also believe that this is another reason to not eat it. I am reminded today to keep pouring love into the food that I cook each day.
I hope you can feel the love we are sending you today.