Day 144

Today we focused our meditations on LOVE. We did a visualisation meditation where we sent love to particular people in our lives including ourselves. We chose people we hold dearly, one person we may of had difficulties with and another an distant acquaintance. Someone you may of never even spoken to but you cross paths with.

I felt an open heart with this meditation. I gave so much love to myself and embraced where I have come from and how I grew up. I gave love to my family and friends. I gave love to my neighbour from downstairs who always looks stressed. I gave love to one of my old bosses. I know all we want is love. All everyone wants is to be loved.  

Hamish I will always love you. I hope you can feel the love I have for you. 

Author: Jodie Matthews

I am a mother, writer, mindful life coach, minimalist and many other things. I love mother nature. I am happiest when I am floating in the ocean. I am a keen traveller and love to explore and discover new places. You can connect with me further on instagram at @jodieleannematthews

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