I started the day at my yoga and Pilates studio with my lovely teacher who is giving me some one on one classes to get my muscles back working. Today we did a Pilates barre class. It was tough but exactly what I needed. I realized how long it’s been since I’ve really sweat from a workout and it feels amazing. I had to take it easy for 6 weeks after the birth. Now I am ready to get moving more.
Since Hamish left I have been looking after myself the best way I know how. I have been resting when I need to. Using my essential oils daily, meditating, writing, walking in nature and swimming at the beach. The sadness has made me want to take care of myself even more. I have tuned into my intuition and really nurtured myself. This is what is helping me get through each day.
Hamish, thank you for making sure your mumma looks after herself.
