I had a relaxing walk along the ocean with Greg this morning. We looked out for whales as it’s migration season here in Sydney where they move north for warmer waters. I didn’t see any whales today, I did however feel so much more calmer after a morning spent by the ocean. We then went to a friends place to paint rocks and drink tea. I think this could be a new form of meditation for us. It takes concentration and it is such a peaceful activity. I love Sundays like this. I felt so chilled out and ready for the week ahead. I am getting a little nervous for my meditation workshop. I know it will be awesome, it’s just scary when you put yourself out there like this. I know this is the work I want to be doing in the world. I intend to help many people live more present lives. Wake up each day and soak up each moment rather than worrying about the future or going over the past. I know how much meditation has changed my life and the more I can share it with others who are called to practice it the better.
I love you Hamish. You have always kept me grounded since you came along as a little seed in my belly.
