Day 286

Today my heart is full after having lunch with 15 of my soul sisters. I organised a lunch with my coaching buddies at the Grounds. It was nice to catch up on life and business. Where we are all at. How we are making time for ourselves. The biggest thing that is on everyone’s mind is self care. Some of them work hard in a full time job with a side hustle and some are full time coaching. We all have only a certain amount of hours in the day. It’s up to us to decide what we do with that time. How much is dedicated to looking after ourselves, sleep, exercise and fun. While building a business you love is lots of fun you still need to make sure there is down time. I was struggling with the slower pace in my life a bit as a year ago things were very different. Some days I am hard on myself and want to be doing more. What I have worked out though is now my wellness comes first. I am so much more intentional, peaceful and calm now. I have more balance in my life. When I go somewhere I’m all there and not thinking about the next place I’m rushing too. I love this new way of living. I love that most nights I take time to cook a beautiful meal. I love that I meditate each day. I also love that I can just be. I can read. I can fill up my cup.

I know I am on this journey thanks to you Hamish. I am so grateful for that.

Author: Jodie Matthews

I am a mother, writer, mindful life coach, minimalist and many other things. I love mother nature. I am happiest when I am floating in the ocean. I am a keen traveller and love to explore and discover new places. You can connect with me further on instagram at @jodieleannematthews

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