I believe in love. I believe just like water, food and air it is something we can’t live without. Whether it is love from a family member, a partner, a child or yourself. The more we cultivate loving kindness towards ourself and others the happier we can become. I have been loving myself more lately. It is something that doesn’t come that naturally. I have to cultivate it. I have to quieten down my inner critic. I have been keeping active and looking after my health more these past few weeks. I have been putting my wellbeing first when it comes to planning my schedule. Today I had an aerial yoga class and then a peaceful afternoon recording meditations, writing and expressing myself. I feel so much love each day and I hope I can share that in all the work I do. I believe in choosing love before fear everyday. I know fear will still rear its ugly head from time to time. Sometimes to keep me safe but most of the time it will hold me back from doing things that I really want to do. I am going to make an effort this week to not allow fear from stopping me from doing anything my mind/heart/soul wants me to do. I will report back and let you know how this new approach to life goes.
I love you my boy. Keep sending me your love and courage from above.