Day 262

The full moon has arrived and I am feeling it’s energy. We went to my sisters place for dinner. It was a very chilled out night. I decided to do a gratitude meditation for us. I brought my singing bowl and played it and took us through a guided visualisation of gratitude for three past moments in our lives. I have recorded it here for you to listen to if you want to give it a go.

It made me feel so wonderful. It reminded me of all the love that surrounds me. Sometimes I get caught up in looking ahead and forgetting all that I have already. I find this a great meditation to do in the morning or before bed as it brings you into your heart space and allows you to burst with love. I guarantee you will feel lighter and more grateful after listening. Oh and if you listen please let me know what you think? I love doing these so would love to record more.

Hamish I love you so much. I am grateful for you everyday. 

Author: Jodie Matthews

I am a mother, writer, mindful life coach, minimalist and many other things. I love mother nature. I am happiest when I am floating in the ocean. I am a keen traveller and love to explore and discover new places. You can connect with me further on instagram at @jodieleannematthews

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