Day 72

Acupuncture is so healing. I started having it when I was suffering from adrenal stress a few years ago. It was one of the things that really helped me heal. Today I went for a session. I felt like my nervous system has been on edge and although I have had time and space to rest I have still been run down. After the session I felt so good. I actually feel asleep during it. Last night was the first solid nights sleep I have had in a while.

I feel like our emotions become our physical being. If we are down or have stress this can play out as an illness. I know the best thing I can do for my body is to honour it. As for my emotions well I know I just need to keep letting them out. Each day, each tear, each pang of pain missing my boy.

Hamish thanks for looking after me and making sure I’m getting exactly what I need each day


Author: Jodie Matthews

I am a mother, writer, mindful life coach, minimalist and many other things. I love mother nature. I am happiest when I am floating in the ocean. I am a keen traveller and love to explore and discover new places. You can connect with me further on instagram at @jodieleannematthews

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