I went to pregnancy yoga with my lovely friend who has just come back from 9 months of travel. I am in awe of how relaxed and chilled she is. I am also super excited that we get to be pregnant together. The pregnancy yoga was really lovely. It took me out of my head and back into my body. It helped me get in touch with bub and feel more into my heart. With each breath and move I felt like there was more life force moving through me. We went out for brunch after and she said three simple words to me. ‘You are enough’. It cracked me open and tears started to fall. She knows I am always striving to do more, learn more and be more. Sometimes though I need the reminder that I am enough just the way I am. I don’t need another course. I don’t need to do another workshop right now. I can just be. I can spend the next few months working on passion projects. I can spend the next six months nurturing my body and baby and making sure I set us up for the best possible outcome. I don’t have to go and spend three weeks doing an intensive yoga course. I don’t have to go and do anything. I can choose to add things into my life right now where they fit. I can also choose to rest when I need to. To be of service where I can to other mums going through this. To choose to come from a place of love each day for myself.
I love you my babe.