Day 318

I went to see my lovely acupuncturist this afternoon. It was bliss. I feel like my adrenals haven’t been functioning at one hundred percent and I have been fatigued. This was a rewiring for my whole system. It felt so good just lying there in her capable hands. It made me realise how important it is to listen to your body. Take time out when you need to. Get support from the right people when you need it. I think when you go through times of stress, and not feeling very well, whether its emotionally or physically it is important to seek out help. I am sometimes not the best person at doing this. I have noticed though since being lovingly nudged by my amazing social worker. She gave me permission to get all the support I need. She told me now is not the time to scrimp on support. Now is the time to lean on others. To ask for help when you need it. Why does it take someone else to let us know it is ok to get help. I wish we all could do this ourselves. Recognise when we are in need of some TLC.

Thank you Hamish for allowing me to be so supported.

Author: Jodie Matthews

I am a mother, writer, mindful life coach, minimalist and many other things. I love mother nature. I am happiest when I am floating in the ocean. I am a keen traveller and love to explore and discover new places. You can connect with me further on instagram at @jodieleannematthews

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