Day 316

My energy is slowly starting to come back. I am listening to my body and trying to eat more intuitively. I am listening to what it needs. I am moving my body when I feel like it and I am resting when I need to. I have a gym membership, thanks to Greg who eagerly signed us up. I haven’t been for weeks and I am wondering if it is even worth keeping. I have weights and some exercise equipment at home and I love working outdoors rather than in a gym. I think I will let it go as it doesn’t really bring me joy. The only time it really comes in handy as if it is raining outside. Even then I don’t feel drawn to the gym. I haven’t been to yoga for a few weeks either. I am going to just tune in and see what I feel like doing rather than force myself to do something that doesn’t light me up. Dancing has also been calling me forward. I have been thinking about going back to a local dance class. During my pregnancy with Hamish I danced a lot. I started doing classes around twelve weeks and I loved it. As my body and Hamish grew it did start to restrict my movement a little but I knew how much we both loved it.

I hope you are dancing somewhere up above

Author: Jodie Matthews

I am a mother, writer, mindful life coach, minimalist and many other things. I love mother nature. I am happiest when I am floating in the ocean. I am a keen traveller and love to explore and discover new places. You can connect with me further on instagram at @jodieleannematthews

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